Not signed in
Log in or join your club to record your monthly test and see your saved progress. Only your own results can be edited here.
Log in / join to track resultsYou don’t need to do it all in one session. Work through the seven tests across the month, at a pace that fits your training.
Log individual results as you go. Enter one event now and add the others when you’re ready. Partial results are welcome, and you can return to update that month’s entries.
Test together where possible. Ideally, do this as a group so someone can check your form, count your reps and time your efforts. Follow the same standards and help each other get an honest result.
Partial tests appear on the athlete leaderboard. Club standings use the average score of members with all seven tests logged that month; at least three complete tests are needed to qualify. Chest press is an optional, unscored extra.
BW = bodyweight. Standards inspired by GBRS Group.
Club extra: Chest Press Machine max reps at 90kg, logged as reps (no tiers yet).